Does this sound like you?
Slowly gaining weight that just won't shift despite doing everything you can to try and lose it?
Using biscuits and treats to get you past your mid-afternoon energy slump?
Counting down until "wine o clock"
Struggling to sleep through the night even though your completely exhausted.
Getting angry or snapping at the little things you used to take in your stride.
Feeling overwhelmed, anxious and paniky for no real reason.
Catching every cough, cold or bug going these days.
Spending less and less quality time with your loved ones away from distractions and screens.
And spending more and more time on your phone, checking Facebook and other social sites rather than actually connecting with the world around you.
Looking to find some focus and wondering what to do with the next chapter of your life.
Your not alone!
If you feel stuck in a rut and feel ready to break free, move mountains and be the real you then its time too....
High physical energy comes from listening to your body so you can balance your hormones by fueling your body with the right nutrition and the correct exercise.
Good sleep hygiene and effective stress management are essential for the clean mental energy that will leave you feeling on top of the world.
Emotional energy, comes from nurturing relationships and connecting with those around you, getting off social media and getting into the real world.
Connection and understanding of your spiritual energy makes you unstoppable, its about knowing who you really are, your values and your purpose.
Join me and women who are struggling with their energy and focus just like you.
I have lost count of the times that women have come in for “weight Loss” advice and ended up talking about how they feel stuck in some area of their life, very often something to do with their own personal goals and values – they are coming up to retirement but are nervous of what happens next, or children are at school and it's time to think about rejoining the workforce or working mothers who are consumed with guilt from all angles.
Whatever it is that is holding you back the chances are that the problem is probably not the problem!
If you ready to try something new then your will love Wake Up & Smell The Energy.
We will look at the why your body is holding on to fat, how to manipulate your hormones and get them back on your side.
We will talk about diet, sleep, gut health, nutrition, choosing the right working out for you, how to ride the stress curve so you can perform under pressure but still sleep soundly at night and the simple things you can do including meditation and mindfulness that will revive your energy and have people asking what your on!!
Book Today and get our Earlybird Special pricing.......Price goes up on the 1st April!
We will spend the morning looking at the 4 key elements to our overall energy....
Do you get through the day feeling awake and energetic, with plenty of physical energy to do everything you want to do? Or do you slump mid afternoon and walk through treacle until you can finally get some rest?
What about your mental energy? Do you sleep peacefully through the night and wake in the morning feeling refreshed and ready to go?
Are you able to handle stress easily and take setbacks in your stride or do you feel yourself becoming anxious, overwhelmed or angry at little things?
How about your emotional energy? Do you have good relationships with your nearest and dearest, spending quality time together, away from distractions and screens?
Do you connect with the world around you, looking up from your phone and actually calling your Facebook friends to ask how they really are?
The one we all ignores because it just seems a bit, well weird, yet its so important, our spiritual energy is the very essence of who we are and having it out of balance leaves us treading water. Understanding your own values, knowing exactly who you are and what you want out of life is totally invigorating!
How often do you quieten your mind? We will look at how meditation and mindfulness increases energy, focus and clarity.
In the afternoon we will work together on your personal Endless Energy Blueprint a one page document that you will take away and put in to immediate practice.
Then to close the workshop I will share with you some of my most successful coaching techniques so you can leave with a toolkit of strategies that will keep you on track.
This is for you if you know what you should be doing but you just can’t make it happen!
Park Lane, Ashtead, Surrey KT21 1EJ
9.45 for registration and a cuppa for a 10am start
10am - 4.30pm (ish) with an hour to walk in to Ashtead (about 3 mins), get some lunch and clear your heads before the afternoons interactive blueprint session.
I'd very much like to think so, as this is a workshop the emphasis will be on self development as much education.
There will be plenty of opportunity for discussion, questions and shared thoughts and you will leave with a very personalised blueprint to follow.
Lunch is not included in the price but the village is just 5 minutes walk away, a great opportunity to get some fresh air, have a chat and gather your thoughts.
Hot drinks and nibbles will be provided
You can email us at firstname.lastname@example.org
P.S.:: So thats it ladies! I really hope that you will join me for what will be a day of self development, understanding and learning with a group of fabulous women who value their health, energy and wellbeing, as well as their waistlines!
Spaces really are limited and only available at the Earlybird investment until the 1st April, so don't miss out! Book Yours TODAY!
Why not bring a friend who could do with some extra energy!
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